The power of infused waters, teas and tonics is increasingly sought after – for boosting good physical and mental health. As the mainstream interest in healthy eating continues to grow, so too has the interest in healthy drinks, and especially in lowering your soda (and, obviously, alcohol) intake.
This book contains 70 nutrient-rich hot and cold infused water recipes, guaranteed to not only quench your thirst, but make you feel better too. Recipes use myriad fruits and herbs, including lemon, kiwi, pomegranate, peach, mint, rosemary, cranberries, cucumber, raspberry and vanilla. No doubt, your palette will be just as satisfied as your body.
The best thing about infusing water – unlike, perhaps, kombucha, kefir, and other natural home brewed sodas – is that there’s no fermentation required. There’s no waiting weeks for your precious brew, only to find out, well after the wait, that something went wrong and you have to start all over again. Water, the most precious resource on Earth, is far more forgiving. So, it’s time you get Infused!
Angèle Ferreux-Maeght is a chef and author with an interest in healthy living – through natural foods and tonics. It was at 17, in San Francisco, that she discovered naturopathy and the principles of healthy eating, which has stayed with her ever since.